Check your mental health

Please rate your situation according to each question from 0 to 5

1. Are you suffering from excessive paranoia, worry or anxiety?
2. Have you been sad or irritable?
3. Have you had extreme changes in mood?
4. Have you been withdrawn socially, from friends and activities?
5. Has your sleep pattern changed dramatically (Sleeping too much or too little)?
6. Been eating too much or too little?
7. Are you unable to concentrate or have lost interest in doing anything?
8. Have you been down with guilt and are unable to come out of it?
9. Do you have a tendency to react violently?
10. Are you having trouble organising your thoughts and speaking meaningful sentences?
11. Do you feel tired or lethargic without much effort?
12. Do you feel detached from reality, delusional or even having hallucinations?
13. Are you feeling unable to cope with daily problems and stress? Are you consuming alcohol or drugs to cope with them?
14. Are you always nervous, suspicious or fearing the worst?
15. Are you showing unusual behavour that might be odd or uncharecteristic of you?
16. Are you having suicidal thoughts?

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